

AWAKEN YOUR SOUL, NOURISH YOUR VITALITY, UNVEIL YOUR INNATE WISDOM WHILE BREATHING IN THE BEAUTY OF PURE NATURE.

A heart to heart private retreat where we dive deep into your Inner Being to unlock every door that is holding you back from discovering your true powers!
Private and personal attention that will take you on an unforgettable and powerful inner journey where together we will unlock the vast potential that resides within you! This is a private retreat where a powerful energy exchange is happening on all levels of our Being. During the retreat you will receive direct guidance, private facilitation, emotional and physical support, tools to take with you home and an abundance of unconditional love.
Retreats available in Portugal and Costa Rica.


What makes this retreat unique?
INDIVIDUAL ATTENTION
We work very close, ensuring that the healing and transformation work is well integrated, understood and that your needs are met during the retreat.
LIFELONG TRANSFORMATION
You will experience a deep transformation and breakthroughs on your most difficult conditionings and wounds. Expect to uncover any past pain that limits you, heal it, open your heart, and step into more clarity about your life's direction and purpose.
RECONNECTION WITH SELF
We work on understanding and removing each layer of illusion that holds you back from connecting to what really matters: your heart and the embodiment of your Highest Self.
EXTRA ACTIVITIES AND PERKS
Included in the retreat there are incredible daily activities and perks. Some of the activities include hiking trips to magical waterfalls, sound healing sessions and meditations in nature. Also included in your retreat are all meals, accommodation and so much more!
RETREAT FOLLOW UP
Support will continue to be offered even after the retreat ends. You may receive a follow-up online coaching session that will help you integrate all insights received into your day to day life.
Design your retreat
This retreat is a powerful transformative life changing experience! You can customize the approach to your wellness and spiritual expansion by tapping already into your Intuitive Self and choosing the things you want to incorporate into the schedule in accordance to what actually feels right to you. What do you need? Do you have a strong calling for something in particular? I work in collaboration with many skilled Holistic Practitioners or Healers and if there is something I can't offer, I will bring it for you.
To determine your intention, think about how you want to feel at the end of your retreat, or perhaps what you want to accomplish. Whether you feel the need for some quiet time and self inquiry in nature, daily workouts and meditations, detox protocols or you prefer to heal past traumas and dive deep with shamanic healing and intense coaching sessions, you are the one deciding.
Guided Meditations
Shamanic Ceremonies
Self Inquiry & Spiritual guidance
Finding balance workshop
Embodying presence
Morning Body Movement
Detox (Digital, Food, Substance)
Healing Therapeutic Massages
Nature Grounding & Silent walks
Therapy / Coaching Sessions
Understanding Programming
CBT Process workshop
Inner-child Workshop
Goal Setting & Mind Mapping Workshop
Voice Activation
Emotional Release Rituals
Sound Bath Healing
Cacao Heart Opening Ceremony
Location
I invite you to fully immerse into the Pura Vida lifestyle of Costa Rica or the stunning culturally rich Portugal. Stargazing, reconnection with the purity of your Being, and nature walks are just a few of the things you can do here!
The spaces are carefully selected in one of the most serene and beautiful areas of each country and are designed to support your expansion and spiritual rebirth.
We wake up and meditate with the sound of birds singing, move and nurture the body and continue our inner exploration throughout the day. Your room has a queen-sized bed and your own exclusive bathroom. You also have access to a gorgeous pool, a large communal area inclusive of a fully equipped kitchen, the outdoor space and terrace, parking, gardens and so much more.
People say

Your investment
This is a year-round retreat and can be customized in accordance with what is needed for each individual. The retreat is designed for a private experience or up to two people, please inform me if you wish to experience the retreat fully private. The price also varies depending on the number of days and activities booked.
Processing fees will apply to all purchases.
Terms & Conditions and Cancellation Policy
So many benefits
The Joy of living in the Present Moment
Self-confidence and emotional maturity
Surrendering - the path to Freedom
Non-Reactivity - acceptance of life as is
Awareness, noticing the power of Attention
Self-love and Self-acceptance
Recognition of all unconscious limiting beliefs
The power of choice, the skill to Discern
Discipline, doing what you should be doing
Clarity and Intuitive action
Overall Health and a feeling of Wholeness
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What will happen during the retreat?For whichever retreat you are applying, the program is designed to support shifting old mindsets, unlocking blockages, understanding oneself, and opening the heart for rebirthing your highest self, the real you, enabling you to live life in a more authentic, loving, and connected way. The retreat gives you the opportunity to transform and grow through various workshops, coaching/therapy sessions, daily grounding, spiritual practices, fun activities and so much more. The schedule is flexible and designed to support the integration from all levels, mental, physical, and spiritual while focusing on relationship building, communication, and connection whether with self or each other (in the case of couple or mother/adult child retreats).
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What age is this retreat best for?The individual "Design your own" retreat accepts all ages. The mother & adult child retreat is aimed at adult children aged 18 and above together with mothers of all ages!
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Does the retreat offer a medical diagnostic?The integrative approach for these retreats, facilitating both individual and joint sessions allows you to come to an understanding of the behavior, mindset, and response to triggers/patterns. All retreats are a powerful opportunity for healing and a chance to start fresh, enabling any individual or both, as mother and child, to heal and make a positive change. I believe in all my teaching programs and I hope you will feel the benefits of attending and participating, however attending a retreat, workshop or class is not a substitute for medical or psychological treatment, nor do I claim to offer medical treatment. If you need medical attention and/or diagnosis, please contact your care provider.
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Is my flight cost covered?The flight cost is your responsibility, as well as if you would want to purchase any insurance or any other services/tours that are not already included and scheduled in the retreat.
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What are the current travel requirements?Costa Rica All international tourists are permitted to enter Costa Rica by air, land and sea. Tourists must meet the visa requirements, when applicable. As restrictions change please get updated as to what the most recent requirements are to enter Costa Rica as a tourist. You can check this link: https://www.visitcostarica.com/en/costa-rica/planning-your-trip/entry-requirements Portugal All international tourists are permitted to enter Portugal by air, land and sea. Tourists must meet the visa requirements, when applicable. As restrictions change please get updated as to what the most recent requirements are to enter Portugal as a tourist. You can check this link: https://vistos.mne.gov.pt/en/short-stay-visas-schengen/general-information/who-needs-a-visa
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Should I rent a car? Is it safe?Yes, driving in Costa Rica or Portugal is safe and is the best way to travel around the country. We definitely recommend renting a car! Both are beautiful countries and you will get to see more of it if you rent a car. The roads in both countries are good, passable, but potholes, downed trees, and erosion issues don’t always get fixed in a timely fashion, drive with caution, especially in the rainy season in Costa Rica. If staying within the city or primarily using the highway system, you don’t necessarily need a 4-wheel drive vehicle. However, it is recommended if you want to visit some of the more rural areas of Costa Rica where bumpy, dirt roads are very common. Google Maps, Maps. me, and Waze are all fairly reliable in both countries. PRIVATE TAXI - Please let us know in advance if you need our assistance to reserve an airport transfer. The cost of the taxi varies. CAR RENTAL For those enjoying being independent and that may like to travel before or after the retreat. Depending on a variety of factors, including the duration of your car rental, the season you plan to travel during, the location(s) you wish to pick up and return the car at, the type of vehicle you want to rent, the amount of car rental insurance you purchase, the cost of optional add-ons, and the destinations you plan to visit (which determine the amount of gas you’ll go through), renting a car may be a cost-effective form of transportation. Car Rental agencies in Costa Rica: https://www.enterprise.com https://www.nationalcar.com https://www.adobecar.com Car Rental agencies in Portugal: https://www.avis.com.pt https://berent.pt https://www.hertz.com/rentacar/reservation
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What attractions are around the area that I could visit/do post-retreat?This region of Costa Rica is a combination of jungle-filled mountains and the Pacific ocean. Gazing at stunning sunsets on the beach is a ritual of ours for example. The nearby hills are a playground for wildlife and hiking enthusiasts, and the nearly deserted beaches are the perfect escape for those looking to relax and unwind. Few things not to miss while you are here: Nauyaca Waterfalls One beautiful thing to do in the area is hiking to the Nauyaca Waterfalls which is very close to the center. You can arrive at the falls on horseback or with their pickup truck for $33. Or if you’re up for a moderately difficult hike, you will be paying only the entry ticket of 15$. This will let you take in the gorgeous surrounding rainforest. Mangrove or Ocean Kayak/SUP Tour If you’re looking to take in the beautiful scenery out on the water, consider a kayak or stand-up paddleboard (SUP) tour. These take you either through the nature-filled mangroves or to the ocean. Tours are $75-85 per person. Alturas Wildlife Sanctuary If you want to get up close to some of Costa Rica’s most exotic wildlife, check out the Alturas Wildlife Sanctuary. The minimum donation is $25 for adults and $15 for children 12 and under. Tours can be arranged directly through the Sanctuary. Diving Thanks to the nutrient-rich coastal waters, diving and snorkeling in Costa Rica can be a magical experience. The clear sea offers visibility for scuba diving between 30 to 100 feet, guaranteeing you'll spot all kinds of marine life. Read more: https://costaricaexperts.com/things-to-do/diving-scuba-snorkel/ Portugal is also famous for its stunning beaches, incredible rich culture and history and let's not forget the world renowned surfing spot with waves over 20ft in Nazare! For a small country, Portugal seems to fit half the world within its borders. There’s its teeming capital Lisbon, a carnival of hills and trolleys and centuries-old monasteries. There’s Porto and its fortified wine, and the vineyards of the Douro Valley and so much more! Read more: https://www.viator.com/Portugal/d63
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Could I get a massage or a Spa treatment during the retreat?Yes, I collaborate with various skilled therapists. All their services are an additional cost to the retreat and depending on the service requested, they can come to the center or we can visit them (upon availability).
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Can I purchase other services if I have booked an already set retreat?If you have booked a retreat that has an already set schedule, you can request additional services (however you can not exchange what is already paid for another service). The schedule for each retreat, already designed or not, is very flexible, as is important that you have the opportunity to also integrate what you are learning, feel into the day, and let's not forget to also rest.
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What should I bring with me?Depending which country you choose, you should bring clothes that match that climate. Portugal has two seasons beautiful warm summer and autumn cooler rainy season. Costa Rica is a year round humid tropical hot country with an intense rainy season. Generally you should bring your swimsuit (if its summer where you travel), water/hiking shoes, a hat, a water bottle, mosquito repellant, and a must - do bring a journal. Is important to write down what you will experience. Depending on what services you are booking, you might be required to bring other things with you like a picture of you as a child (inner child workshop).