For whichever retreat you are applying, the program is designed to support shifting old mindsets, unlocking blockages, understanding oneself, and opening the heart for rebirthing your highest self, the real you, enabling you to live life in a more authentic, loving, and connected way. The retreat gives you the opportunity to transform and grow through various workshops, coaching/therapy sessions, daily grounding, spiritual practices, fun activities and so much more. The schedule is flexible and designed to support the integration from all levels, mental, physical, and spiritual while focusing on relationship building, communication, and connection whether with self or each other (in the case of couple or mother/adult child retreats).

The individual "Design your own" retreat accepts all ages. The mother & adult child retreat is aimed at adult children aged 18 and above together with mothers of all ages!

The integrative approach for these retreats, facilitating both individual and joint sessions allows you to come to an understanding of the behavior, mindset, and response to triggers/patterns. All retreats are a powerful opportunity for healing and a chance to start fresh, enabling any individual or both, as mother and child, to heal and make a positive change. I believe in all my teaching programs and I hope you will feel the benefits of attending and participating, however attending a retreat, workshop or class is not a substitute for medical or psychological treatment, nor do I claim to offer medical treatment. If you need medical attention and/or diagnosis, please contact your care provider.

The flight cost is your responsibility, as well as if you would want to purchase any insurance or any other services/tours that are not already included and scheduled in the retreat.

All international tourists are permitted to enter Costa Rica by air, land and sea. Tourists must meet the visa requirements, when applicable, as well as the requirements established in the framework of the pandemic. The Government of Costa Rica does not require tourists entering by air, land or sea to present a negative COVID-19 test, nor quarantine upon arrival. Tourists visiting Costa Rica are requested to abide by the sanitary protocols in place when participating in tourist activities throughout the country. As restrictions change please get updated as to what the most recent requirements are to enter Costa Rica as a tourist. You can check this link: https://www.visitcostarica.com/en/costa-rica/planning-your-trip/entry-requirements

Yes, driving in Costa Rica is safe and is the best way to travel around the country. We definitely recommend renting a car! It’s a beautiful country and you will get to see more of it if you rent a car. The roads are typically passable, but potholes, downed trees, and erosion issues don’t always get fixed in a timely fashion, drive with caution, especially in the rainy season. If staying within the city or primarily using the highway system, you don’t necessarily need a 4-wheel drive vehicle. However, it is recommended if you want to visit some of the more rural areas of Costa Rica where bumpy, dirt roads are very common. Google Maps, Maps. me, and Waze are all fairly reliable in Costa Rica. Streets are not well marked and the exits off the highway aren’t even that noticeable. Speed limit signs are posted in kilometers. No international driver’s license is required. Gas stations are full-service in Costa Rica. I encourage you to tip if you need to fill up. PRIVATE TAXI - Please let us know in advance if you need our assistance to reserve an airport transfer. The cost of the taxi is between 160 - 180$ each way. SHUTTLE SERVICE The shuttle service is available from many locations in Costa Rica and you can ask at the airport for it or you can visit their website for more information: www.monkeyridecr.com CAR RENTAL For those enjoying being independent and that may like to travel before or after the retreat. Depending on a variety of factors, including the duration of your car rental, the season you plan to travel during, the location(s) you wish to pick up and return the car at, the type of vehicle you want to rent, the amount of car rental insurance you purchase, the cost of optional add-ons, and the destinations you plan to visit (which determine the amount of gas you’ll go through), renting a car in Costa Rica may be a cost-effective form of transportation. Read more: https://costaricatravelblog.com/renting-a-car-in-costa-rica/ Car Rental agencies: https://www.enterprise.com https://www.nationalcar.com https://www.adobecar.com

This region of Costa Rica is a combination of jungle-filled mountains and the Pacific ocean. Gazing at stunning sunsets on the beach is a ritual of ours for example. The nearby hills are a playground for wildlife and hiking enthusiasts, and the nearly deserted beaches are the perfect escape for those looking to relax and unwind. Few things not to miss while you are here: Nauyaca Waterfalls One beautiful thing to do in the area is hiking to the Nauyaca Waterfalls which is very close to the center. You can arrive at the falls on horseback or with their pickup truck for $33. Or if you’re up for a moderately difficult hike, you will be paying only the entry ticket of 15$. This will let you take in the gorgeous surrounding rainforest. Hacienda Baru Wildlife Refuge One of the best places in the area for a day hike is Hacienda Baru. Hacienda Baru is a hotel and wildlife refuge off the highway just north of Dominical. Tour is around $45 per person and includes admission. Mangrove or Ocean Kayak/SUP Tour If you’re looking to take in the beautiful scenery out on the water, consider a kayak or stand-up paddleboard (SUP) tour. These take you either through the nature-filled mangroves or to the ocean. Tours are $75-85 per person. Parque Reptilandia Reptile enthusiasts or anyone with an appreciation for nature will love Parque Reptilandia. This is a fun spot to visit for a couple of hours and a great activity for kids. $12 for adults, $6 for children 14 and under. Alturas Wildlife Sanctuary If you want to get up close to some of Costa Rica’s most exotic wildlife, check out the Alturas Wildlife Sanctuary. The minimum donation is $25 for adults and $15 for children 12 and under. Tours can be arranged directly through the Sanctuary. Diving Thanks to the nutrient-rich coastal waters, diving and snorkeling in Costa Rica can be a magical experience. The clear sea offers visibility for scuba diving between 30 to 100 feet, guaranteeing you'll spot all kinds of marine life. Read more: https://costaricaexperts.com/things-to-do/diving-scuba-snorkel/

Yes, I collaborate with BRI Spa & Wellness Center with locations in both Dominical and Uvita. All their services are an additional cost to the retreat and depending on the service requested, they can come to the center or we can visit them (upon availability).

If you have booked a retreat that has an already set schedule, you can request additional services (however you can not exchange what is already paid for another service). The schedule for each retreat, already designed or not, is very flexible, as is important that you have the opportunity to also integrate what you are learning, feel into the day, and let's not forget to also rest.

Costa Rica has beautiful warm weather all year round, even when it rains. You should bring comfortable summer clothes, your swimsuit, water/hiking shoes, a hat, a water bottle, mosquito repellant, and a journal. Is important to write down what you will experience. Depending on what services you are booking, you might be required to bring other things with you like a picture of you as a child (inner child workshop).