There comes a moment—sometimes dramatic, sometimes barely noticeable—when something in you just says: enough. Not the panicked, knee-jerk...

You were meant to be whole — to be real, to feel, to grow, to be messy and magnificent all at once.

When it comes to building strong and healthy relationships, emotional availability is an essential factor that cannot be overlooked.

When you learn to set healthy boundaries in your relationships, you can learn to stand up for yourself and respect yourself in the process.

It feels like it's time to clean our life from all these webs that are holding us back from building the life we want and deserve..

Are you a victim of narcissistic abuse? Do you feel like your partner or friend is always taking advantage of you or somehow manipulating...

It’s been many years since I got drawn into the magical world of shamanism and plant medicine..