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Let's talk "boundaries"!

Are you familiar with what boundaries mean? Or is this the first time you hear about this?

During the past years, after meeting and working with so many people, I began to notice how so many of us are not aware of personal boundaries and their incredible value in our life. I know I certainly used to be one of those people. However, I have learned the importance of having them, and how crucial they are to my overall well-being, and I now like to call them my “manual of instructions” or my personal preferences.

Wondering how boundaries can improve your life?

Setting clear boundaries can help you clarify what you value most in life. When you learn to set healthy boundaries in your relationships, you can learn to stand up for yourself and respect yourself in the process